Swim Session 2
Strength and speed development during your "Off season" training.
Available spots
Service Description
A continuation of the indoor swim practice, where the athlete can solidify stroke changes and beginning working on their strength and speed in the pool. 12 week session, Tuesday and Thursday mornings. Current max program capacity is 16 participants. Athletes are encouraged to bring their own paddles, pull buoys, training fins and swim snorkel to practice as these tools will come in handy during sets. Coach molly will also provide some suggestions for dry-land exercises to help increase power and speed in the water. Facilities open at 5:30. Location, fees and dates are subject to change
Upcoming Sessions
Cancellation Policy
Open water swim is weather and water quality dependent and may be cancelled last minute for day of swim. Radar will be monitored in the event of storms and may have delayed starts, which will be communicated on social media account. Single participant registration needed at this time for accuracy in count and tracking of participants. Participants are responsible for parking permits, completion of Triathlon swim training permit through Waukesha County Parks and possess an active membership From USAT. Tri-fecta reserves the right to remove participants who are not adhering to safety guidelines, engaging in disruptive behaviors or endangering other participants at event without refund. This is a closed event, drop in rates apply.
Contact Details
coach.molly@trifectaperformancecoaching.com
Brookfield, WI, USA