Service Description

First and second of 3 swim sessions included during the "Off season" to improve your swim at a 5% discounted rate, hone in on technique and begin building your strength and speed. 12 week session each, Tuesday and Thursday mornings. Master the concept of swimming smarter, not harder. Coach Molly has been a swim coach since 2001, and focuses on improving form and technique to help you become more efficient in the water, improve your confidence, strength and speed so you can have a successful race season. First session provides the athlete the opportunity to learn technique drills and fine tune their stroke. One practice will include a time trial swim to determine current pace. Athletes must be able to swim 500 yards without stopping to qualify for enrollment. Athletes are encouraged to bring their own paddles, pull buoys, training fins and swim snorkel to practice as these tools will come in handy during sets. Current max participants is 16 per day. Facilities will open at 5:30. No swim practice on Thanksgiving, December 24 or December 26th. Location and dates are subject to change

Cancellation Policy

Open water swim is weather and water quality dependent and may be cancelled last minute for day of swim. Radar will be monitored in the event of storms and may have delayed starts, which will be communicated on social media account. Single participant registration needed at this time for accuracy in count and tracking of participants. Participants are responsible for parking permits, completion of Triathlon swim training permit through Waukesha County Parks and possess an active membership From USAT. Tri-fecta reserves the right to remove participants who are not adhering to safety guidelines, engaging in disruptive behaviors or endangering other participants at event without refund. This is a closed event, drop in rates apply.

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