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Newbie Swim Workshop Series: Equipment How-To's, Swim Mechanics & Race Strategies

Mon, Jul 15

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Fox Brook Park

Collection of all three Newbie Workshop Series days, includes one lap on course per workshop day attended.

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Newbie Swim Workshop Series: Equipment How-To's, Swim Mechanics & Race Strategies
Newbie Swim Workshop Series: Equipment How-To's, Swim Mechanics & Race Strategies

Time & Location

Jul 15, 2024, 5:30 PM – 6:30 PM

Fox Brook Park, 2925 N Barker Rd, Brookfield, WI 53045, USA

About the event

Newbie Swim Workshop package that incluides all three days of the Newbie Swim Series. All participants must be able to swim 500 yards non-stop due to water depth. Workshop talking points will include:

  • Equipment how-to's: Wetsuit tips & tricks, goggles/caps, stroke options, breathing in wetsuit, technical difficulties
  • Swim Mechanics: sighting, buoys and turns basics, breath timing, stroke type, body position, managing cramping and motion sickness
  • Race Strategy: transition set-up, in-water swim to land transition, pacing self for your swim, position for race start including mass, group and time trial, breathing, and stroke options

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